555
PERFORMANCE LIFESTYLE COACHING
STRONGER BODY
CLEARER MIND
Coaching for dedicated individuals who want to optimise routines and get physically + mentally strong.
555 performance Lifestyle Coaching is built on years of experience working with hundreds of clients. helping them improve — inside and outside the gym.
Our approach goes beyond training. It’s about understanding your ‘why’, building trust in the process, and creating sustainable change through structure, movement, and mindset.
Client Story: Finding Strength and Balance
“Before working with Richard, I was stuck in a cycle of training hard, burning out, and never really progressing. I felt strong in parts but constantly tired and picking up small injuries.
Richard completely changed my approach — teaching me how to move better, recover properly, and build structure that actually fit my life.
Within months I was training smarter, sleeping better, and feeling stronger than I had in years. What stood out most was how personalised and professional the coaching felt — it was real progress that lasted.”
James W, 40 - Business Owner & Golfer
how we help
What Makes 555 Different
At 555, we blend professional strength & conditioning principles with years of real coaching experience — working with athletes, professionals, and teams.
Our methods are evidence-based, results-driven, and built to fit the realities of modern life.
Our Approach
Individualised
Every plan starts with assessment and feedback — no templates, no guesswork.
Progressive
We focus on measurable, sustainable progress — not quick fixes.
Integrated
Training, recovery, and mindset are connected through one clear, structured plan.
This is coaching built on knowledge, professionalism, and genuine care — helping you perform better, feel stronger, and stay consistent for the long term.
what we offer
Individual coaching
1:1 Online Coaching
Personalised training, mobility, and lifestyle programmes designed entirely around you.
You’ll receive:
A tailored plan aligned with your goals and schedule
Ongoing check-ins and adjustments as you progress
Coaching support to keep you consistent, confident, and accountable
Every detail is built to fit your lifestyle — so your results feel sustainable, not forced.
Corporate
Body M.O.T & Lifestyle Consultation
A full-body and lifestyle check-in delivered onsite. We assess how you move, manage stress, and structure your day - then create clear, practical steps to improve performance and wellbeing.
We deliver:
Movement and posture assessment
Lifestyle, Stress and recovery review
Tailored recommendations to boost energy, focus, and balance
Ideal for teams who want to feel and perform better at work.
Office group training Session
Breathwork, mobility, and bodyweight strength sessions — no equipment needed.
Move, breathe, and feel energised together.
Each session is built to:
Re-energise the team midweek or start the day strong
Improve mobility and focus
Build physical and mental resilience through guided movement and breathing
.
Client Story: Rebuilding Energy and Focus
“Running a business meant my own wellbeing was always last on the list. I trained inconsistently, slept poorly, and felt constantly switched on. I wanted structure, but nothing I tried stuck.
Working with Richard helped me reset. His approach was intelligent and adaptable — balancing training, mobility, and recovery in a way that actually worked around my schedule.
I now have more energy, clearer focus, and a sense of balance I hadn’t felt in years. It’s been a complete shift — both physically and mentally.”
Sarah L, 42 - CEO
the process builds progress
BREAK AWAY FROM THE "NORM"
BREAK AWAY FROM THE "NORM"
THE FOUNDER
Hi, I’m Richard Brockhurst — founder of 555.
After years in the fitness industry and co-founding 3 Aces Training, a strength and conditioning gym in central London, I’ve had the privilege of coaching people from all walks of life — from busy professionals struggling with chronic tightness and stress, to athletes recovering from injuries and trying to regain confidence in their movement.
What drives me is simple: helping people feel better in their bodies, reconnect with training in a way that makes sense for them, and find balance in their everyday life. I’ve seen firsthand how small, consistent changes can transform not just physical performance but energy, mood, and confidence.
Over time, my focus shifted from purely gym performance to what actually supports long-term health — not just strength or aesthetics, but how we manage stress, move efficiently through life, and make choices that align with how we want to feel and live.
I care about building trust, doing things properly, and supporting people in ways that fit their real lives, not some idealised version of it. Whether it’s helping a client move past years of chronic tightness, navigate a high-stress job without burnout, or find the confidence to enjoy activities they thought were “off-limits,” my goal is always the same: sustainable change and stronger, healthier habits.
Outside of coaching, I enjoy golf, surfing, hiking, and cycling, as well as quiet time at home cooking, reading, and spending time with my family. I find that these moments remind me why balance and lifestyle matter just as much as strength and fitness.
