555
PERFORMANCE LIFESTYLE COACHING
STRONGER BODY
CLEARER MIND
Coaching for dedicated individuals who want to optimise routines and get physically + mentally strong.
555 performance Lifestyle Coaching is built on years of experience working with hundreds of clients. helping them improve — inside and outside the gym.
Our approach goes beyond training. It’s about understanding your ‘why’, building trust in the process, and creating sustainable change through structure, movement, and mindset.
how we help
We coach individuals and teams to improve how they move, recover and operate
Our work is rooted in what actually matters-
Routine & Rhythm
Mobility & Strength
Stress Management & Cognitive Health
Nutrition & Habits
Longevity
Whether through 1:1 coaching, a lifestyle consultation or group office sessions.
we help you build a stronger, more sustainable foundation — so you can stay sharp, mobile and fulfilled over time.
what we offer
Individual coaching
1:1 Online Coaching
Personalised online training, mobility and lifestyle programmes. support built around your goals and lifestyle.
Corporate
body m.o.t & lifestyle consultation A full-body check-in and lifestyle review to assess how you move, manage stress, and structure your daily life. with clear steps to improve performance and wellbeing. All delivered onsite in person.
Office group training Session
Breath work, mobility, and bodyweight strength sessions — no equipment needed. move-breathe + feel energised!
.
the process builds progress
BREAK AWAY FROM THE "NORM"
BREAK AWAY FROM THE "NORM"
THE FOUNDER
Hi, I’m Richard Brockhurst — founder of 555.
After years working in the fitness industry and co-founding 3 Aces Training, a strength and conditioning gym in central London, I’m grateful to have had the opportunity to coach people from all walks of life.
What drives me is simple: helping people feel better, improving their connection to training and their bodies, and bringing more balance in their day-to-day life.
Over time, my focus has shifted towards what actually supports long-term health — not just performance in the gym but how we manage stress, move through life and make choices that align with how we want to live and feel.
I care about building trust, doing things properly and supporting people in a way that fits their real life — not just an ideal version of it.
OUTSIDE OF COACHING, I ENJOY PLAYING GOLF, Surfing, HIKING, CYCLING, BBQ-ING, BUT ALSO LOVE QUIET TIME AT HOME COOKING, READING AND SPENDING TIME WITH MY FAMILY.
